Foods to Combat Hair Loss: Eat This!

Are you often troubled by hair loss? Do you find hair around the sink when you brush your hair in the morning? Hair loss is not just a concern for the elderly; it can affect people of any age, weight, and gender.

Hair loss affects us all, regardless of age, weight, or gender. Studies show that around 40% of women suffer from hair loss by the time they reach the age of 30. Meanwhile, men start showing signs of hair loss even as early as 21 years old due to male pattern baldness.

Fortunately, hair growth can easily be restored by making several changes to your diet. Eating the right foods can curb excessive hair loss and promote hair growth. We've listed foods to eat to prevent hair loss. Check them out!

Protein-Rich Food to Prevent Hair Loss

Eggs

Did you know hair follicles are mostly made of protein? Studies link hair loss to protein deficiency. When protein is lacking, your body prioritizes vital organs over hair growth, causing follicles to rest.

Eggs are a great source of protein for hair. A medium egg (50-60g) has 6g of high-quality protein plus biotin, selenium, and zinc for growth. Egg yolk peptides may stimulate growth cells. Eating enough protein supports hair health and prevents loss, so focus on a variety of protein-rich foods for strong, vibrant hair!

Chicken

Chicken is a fantastic source of protein, vitamins, and minerals that promote hair growth! Studies show that nutrient deficiencies can lead to hair loss. For instance, a child with low selenium levels experienced hair discoloration, but their condition improved after taking supplements.

Chicken is packed with selenium, which helps with hair development and reduces hair fall. It also boosts Vitamin C production, supporting healthy hair. Plus, selenium and antioxidants fight off harmful free radicals, promoting hair growth and regrowth!

Fish

Fatty fish, like salmon, tuna, trout, and mackerel, are packed with omega-3 fatty acids that can boost hair growth! These healthy fats include ALA, EPA, and DHA, with ALA being essential since your body can't produce it. While there's no direct link between omega-3s and hair growth, studies show they may stimulate hair growth by increasing dermal papilla cells. In one study, rats fed fermented fish oil saw hair fiber length increase by 175.1%!

Foods Rich in Healthy Fats for Hair Growth

Walnuts

Many foods prevent hair loss and promote shiny, lustrous locks. Walnuts, in particular, are a fantastic source of selenium, biotin, and vitamin B7, which hydrate hair and scalp. Vitamins B7 and E strengthen hair follicles and strands, helping to prevent split ends.

Add more walnuts to your diet to achieve healthy hair or apply walnut oil directly to your scalp. Plus, walnuts are rich in omega-3s, which help combat dry hair by boosting natural oil production!

Almonds

Nuts are another nutrient-rich food for your hair, just like chicken and eggs! Walnuts are awesome, but almonds are also packed with hair-healthy nutrients. Just a small handful (30g) of almonds provides a hefty dose of Vitamin E, plus other vitamins, minerals, and fatty acids that keep your locks luscious.

And the benefits don't stop there - you can use almonds topically too! Massage sweet almond oil into your scalp to keep hair hydrated and frizz-free. So, snack on some almonds, or treat yourself to an almond oil hair mask for shiny, healthy hair from root to tip.

Seeds

Seeds are another great addition to your hair-healthy diet. Sunflower seeds contain a special compound called beta-sitosterol that may help stop hair loss. It works by blocking the production of DHT, a hormone that's a major cause of male balding.

Other seeds like flaxseed and chia are loaded with omega-3 fatty acids, which are often used to treat patchy hair loss.

So, sprinkle some seeds on your salad, cereal or yogurt to give your hair an extra boost! Your luscious locks will thank you.

Foods to Help with Scalp Inflammation

Blueberries

Blueberries are like tiny superheroes for your hair! Packed with Vitamin C and polyphenols, they can help kick scalp inflammation to the curb.

According to a study in the International Journal of Molecular Sciences, blueberry extract has some serious anti-inflammatory powers, making those pesky pro-inflammatory markers back off. So, munching on these little blue wonders gives your body a boost of antioxidants that fight inflammation and keep your hair and scalp happy.

Snack on blueberries for a tasty way to support your luscious locks!

Turmeric

Turmeric is that bright yellow spice you see in your kitchen, and it’s not just there to make your curry look fancy! It contains a superstar compound called curcumin, which has some serious anti-inflammatory skills.

A review in the journal Foods found that curcumin can help tackle inflammation in all sorts of situations, including skin flare-ups. So, sprinkle some turmeric on your meals and let this golden spice work its magic—your scalp (and taste buds) will thank you!

Ginger

Ginger isn’t just for your grandma’s tea—it’s a spicy little powerhouse packed with health benefits and anti-inflammatory magic! A study in the journal Nutrients found that ginger and its active compounds, such as gingerols, can help calm inflammation by inhibiting inflammatory cytokines.

So, why not invite ginger to your meals or even pop it in supplement form? It can help keep your scalp happy and create a cozy home for your hair to grow. Spice up your life and let ginger work its wonders for your locks!

Incorporating these foods into a balanced diet can help combat hair loss and promote healthy hair growth. Remember, it’s not just about one superfood; a variety of nutrients working together is the key to luscious locks!